I am a physically disabled person. My late father looked after me and our family from day one. Due to some unusual circumstances, I am feeling very irritable, tensed, stressed and anxious. My elder brother spreading unnecessary rumours everywhere about my condition. And I am feeling very tensed and anxious. So, I am currently taking the drug nexito forte 20 mg, at night. Which is quite helping me to reduce my tension and anxiety. Could you please tell me if this medicine is suitable for me to reduce my anxiety level? I am 49 years old. My brother tells everyone in our area that I am a pagal, is it right? Please help! thanking you, amit ganguly.

Ms. Namrata G.Psychologist9yrs exp

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Thank you for reaching out and sharing your concerns openly. I can understand how challenging and distressing these circumstances must be for you. It's commendable that you're seeking support to cope with these feelings of irritability, tension, and anxiety. Firstly, it's important to recognize that seeking help and taking steps to manage your mental well-being is a courageous and proactive approach. It's understandable to feel overwhelmed, especially with the added stress of your brother's behaviour and the rumours circulating in your community. Regarding your medication, Nexito Forte (Escitalopram) is commonly prescribed to treat anxiety and depression. It's essential to follow your doctor's guidance regarding dosage and usage. While medication can help alleviate symptoms, it's equally important to address the underlying causes of your distress through therapy and coping strategies. As a counsellor psychologist, I would recommend considering therapy as part of your treatment plan. Therapy can provide you with a safe and supportive space to explore your feelings, develop coping mechanisms, and challenge negative thought patterns. Cognitive-behavioral therapy (CBT) and mindfulness-based techniques can be particularly beneficial in managing anxiety and stress. Additionally, it's crucial to set boundaries with your brother and address the rumors circulating about you. It may be helpful to have a calm and honest conversation with him about how his actions are impacting you and to seek support from other family members or a trusted mediator if needed. Remember, you are not defined by your disability, and seeking support is a sign of strength, not weakness. Please know that you're not alone, and I'm here to support you through this challenging time. If you'd like to discuss further or explore therapy options, please feel free to reach out. Take care and be kind to yourself,  

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Dr. Juhi ParasharPsychologist11yrs exp

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No, you are not just reach out to me. Ill guide you with what it is clear your doubts and still a confidence in you to deal with your discomfort because you know if you have a problem that doesn't mean youre Pagal okay so let's just differentiate between that get in touch with me. I'll help you all the best.  

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Dr. M Sri Vidhya Mahalingam (Srividhya VenkatesanPsychologist24yrs exp

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Hi! Try to live in a good environment with some support.... seek a safe and secure environment... Do not bother about the gossip of others talking about you, the more importance you give to others words you will start feeling insecure.... instead just ignore them and completely focus on good vibes in life be positive think good consistently.... Meditation, yoga, prayers to your beloved god will help you overcome this difficulty.... do not worry stay strong.... whenever you feel weak just utter gods name.... will give you immense strength both physically and mentally... take care..... with regards Psy.... MSV  

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